In one of our more recent posts, we briefly chatted about the stages of your menstrual cycle and how the hormones wax and wane during that time. We’re going to dive deeper here and go through the stages of your cycle and explain where the blips could be happening. Your cycle: The average menstrual cycle […]
Have you lost that “loving feeling”? Let’s chat about hormones and their effect on our love lives – sexually and emotionally. When you first become sexually active, let’s say you’re in your early 20’s, sex is wild and wonderful and you can’t get enough. Waking at 2am for sex is easy then falling asleep after […]
Christmas time. You’ve done everything. The house is clean, the dishes are done, the never-ending pile of washing is even up to date. Everyone is in bed except for you. Even the dog is snoring its head off. You’re utterly exhausted and almost daydreaming about bedtime. You climb into bed, find your favourite sleep position, […]
Hormones control a huge range of processes in the body from basic needs like hunger to complex systems like reproduction, emotions and mood. So if they’re not operating at optimal level, it’s no surprise to find yourself feeling less than great. It’s also difficult figuring out what’s causing the problem if it’s something you’re exposed […]
Here at 30 PLUS NuWoman we are excited to announce that we have just finished filming our new advert! We decided to use real people who take 30 PLUS NuWoman and gave them a chance to talk about why they love it so much! They gave us some awesome real life responses which are a testament to the […]
You have probably heard someone mention Oestrogen Dominance, or talk about excessive Oestrogen. But what exactly does it mean, and what are the consequences of such a hormone imbalance? To understand Oestrogen dominance it is first necessary to understand a little about the hormones Oestrogen and Progesterone, and the role that they play within our […]
The modern woman leads a busy life juggling work, parenting and trying to maintain a happy home. It’s not uncommon for women to feel overwhelmed as they struggle to balance life’s demands, often feeling emotional, moody desperate and overwhelmed. This can translate into feelings of hopelessness, frustration and sadness. Oestrogen Dominance, arising from a woman’s […]
Just what are hormones, and how do they effect us so much? Here is a quick low down on Oestrogen and Progesterone, two very important hormones! Oestrogen and progesterone Naturally Produced by: Ovaries Unnatural Sources: The Pill, Synthetics in food and drinks (BPA), Prolonged Stress These two are big in the game when it comes […]
If you google Mood Swings, then the first response you get is the following dictionary definition: “an abrupt and unaccountable change of mood.” I don’t like this. Unaccountable means that it is unable to be explained, and thus unable to be controlled or treated. This is just not true! Here at 30 PLUS NuWoman we know that […]
Are you drinking Oestrogen, or Oestrogen mimicking hormones without even knowing it? Where does this Oestrogen come from? Well one of the main notions is that a large increase in Oestrogen in the water supply is a direct cause of the common adoption of “the pill”. There is no doubt about the fact that the […]