Author Archives: Katy - NuWoman

Finding your calm in nature.

It’s well known that being outside, in the open, breathing in fresh, crisp, clean air helps reduce stress levels, clears your mind of all the jumbled, messy thoughts and feelings and rejuvenates you; body and mind. Especially in the lil old New Zealand. There’s a few reasons why the “great outdoors” are good for you: […]

Your Cycle and your Hormones

In one of our more recent posts, we briefly chatted about the stages of your menstrual cycle and how the hormones wax and wane during that time. We’re going to dive deeper here and go through the stages of your cycle and explain where the blips could be happening. Your cycle: The average menstrual cycle […]

Hormones and your weight

Hormones and your weight. As women, the issues we face with our hormones seem never ending, especially when our hormones are imbalanced. The worst part is, sometimes, we don’t even know what a hormonal imbalance looks like in ourselves. What we see and feel: Weight gain is still one of the biggest factors that women […]

Midway Point

You have made it half-way through 2021 with your wits intact. Congratulations on getting yourself to this point. We know it wasn’t easy with everything you’ve had going on but here you are. By this point, life in New Zealand has more or less returned to “normal” or a new normal so to speak. For […]

Women’s Half Marathon at Villa Maria Estate

Wow how good was it to get together and have fun together. We were so excited to recently be part of the wonderful Women’s Half Marathon at Villa Maria in January this year. You guys rock with all the massive amount fitness, effort, energy and fun that you show. We just love seeing all the […]

Time to Reset

Navigating our new normal Wow it’s good to get 2020 out the way as that was a year and a half and although it’s been a bit up and down to start the year, as least the sun is still shining and we live in a beautiful part of the world. As a nation, we’ve […]

Hormones and what you need to know.

Moody teenagers and their wild emotions, adult women crying at the drop of a hat and a full-blown mental breakdown PMS fuelled explosion from a woman all have one thing in common – Hormones and these hormones are usually imbalanced. The way we women end up feeling “a little hormonal” each month is nothing new […]

NuWoman BALANCE

So, you may have seen her around and wondered who she is?  She may look a little younger and her pink a little lighter and to us she is the younger sister, daughter, niece, friend or special young women in our lives. NuWoman BALANCE bought to you by the same trusted brand of NuWoman 30 […]

Self-care – The Outside

Self-care for your external self. This is something that I’m sure many women are more familiar with. Taking care of ourselves usually means what other people see and what we see when we look at ourselves. At this point, hopefully you have an understanding of how important our inner health is. Feeling good mentally and […]

Self-care – Inside

Today we look inner health self-care. This can take many forms; from taking NuWoman for your hormones to adjusting your diet. You’d be amazed at what our bodies can do when properly fuelled and powered up. What is inner health self-care and why do I need it? Inner health self-care might sound a bit odd […]