Author Archives: Katy - NuWoman

Self-care – The Outside

Self-care for your external self. This is something that I’m sure many women are more familiar with. Taking care of ourselves usually means what other people see and what we see when we look at ourselves. At this point, hopefully you have an understanding of how important our inner health is. Feeling good mentally and […]

Self-care – Inside

Today we look inner health self-care. This can take many forms; from taking NuWoman for your hormones to adjusting your diet. You’d be amazed at what our bodies can do when properly fuelled and powered up. What is inner health self-care and why do I need it? Inner health self-care might sound a bit odd […]

Self-care – Inside and Out

What do you think of when you first hear the words self-care? For many women, the first thing they think of is pampering themselves. Taking a bit of time to do something for themselves. Such as getting their hair done, nails done, getting a facial, getting a massage. This is generally what us women think […]

Skin and Hormones

Help! My skin has gone haywire. Pimples. Blackheads. Blocked pores. Acne. Cystic Acne. Acne is supposed to be a teenage thing right? Only teens get acne when puberty hits right? Wrong on both counts. I’m in my 20’s, why am I still getting it? Short answer, hormones. It’s estimated the 50% of women aged 20 […]

Hormones and Intimacy

Have you lost that “loving feeling”? Let’s chat about hormones and their effect on our love lives – sexually and emotionally. When you first become sexually active, let’s say you’re in your early 20’s, sex is wild and wonderful and you can’t get enough. Waking at 2am for sex is easy then falling asleep after […]

Hellish Hormones and the signs of an imbalance

What starts at puberty and never seems to end? Hormone hell. Hormones play a massive role in your body’s overall function and even your mental well-being. An imbalance is all we need. As women, we have a huge weight placed on our shoulders by both ourselves and society. We juggle our own expectations of self […]

New Year, New Me?

Alright, Christmas is done and dusted. New Year’s Eve has come and gone now the kids are bored and will they listen to you when you tell them to slip, slop, slap and wrap? HAH No. They won’t be laughing when the sunburn hits. Then when they are sun burnt you think “I’m a terrible […]

Sleep has left the building

Christmas time. You’ve done everything. The house is clean, the dishes are done, the never-ending pile of washing is even up to date. Everyone is in bed except for you. Even the dog is snoring its head off. You’re utterly exhausted and almost daydreaming about bedtime. You climb into bed, find your favourite sleep position, […]

Silly Season Approaches

As the weather warms up and the year winds down, women everywhere spring into action. Why do we spring into action? Well there’s the Christmas lunch – who’s hosting? Food for Christmas – you’ve got to take a plate, it’d be rude not to. Christmas presents to buy. Where’s the money for presents? Rent, Power, […]