Category Archives: Balance

Your Cycle and your Hormones

In one of our more recent posts, we briefly chatted about the stages of your menstrual cycle and how the hormones wax and wane during that time. We’re going to dive deeper here and go through the stages of your cycle and explain where the blips could be happening. Your cycle: The average menstrual cycle […]

Midway Point

You have made it half-way through 2021 with your wits intact. Congratulations on getting yourself to this point. We know it wasn’t easy with everything you’ve had going on but here you are. By this point, life in New Zealand has more or less returned to “normal” or a new normal so to speak. For […]

Women’s Half Marathon at Villa Maria Estate

Wow how good was it to get together and have fun together. We were so excited to recently be part of the wonderful Women’s Half Marathon at Villa Maria in January this year. You guys rock with all the massive amount fitness, effort, energy and fun that you show. We just love seeing all the […]

NuWoman BALANCE

So, you may have seen her around and wondered who she is?  She may look a little younger and her pink a little lighter and to us she is the younger sister, daughter, niece, friend or special young women in our lives. NuWoman BALANCE bought to you by the same trusted brand of NuWoman 30 […]

Self-care – Inside

Today we look inner health self-care. This can take many forms; from taking NuWoman for your hormones to adjusting your diet. You’d be amazed at what our bodies can do when properly fuelled and powered up. What is inner health self-care and why do I need it? Inner health self-care might sound a bit odd […]

Self-care – Inside and Out

What do you think of when you first hear the words self-care? For many women, the first thing they think of is pampering themselves. Taking a bit of time to do something for themselves. Such as getting their hair done, nails done, getting a facial, getting a massage. This is generally what us women think […]

Skin and Hormones

Help! My skin has gone haywire. Pimples. Blackheads. Blocked pores. Acne. Cystic Acne. Acne is supposed to be a teenage thing right? Only teens get acne when puberty hits right? Wrong on both counts. I’m in my 20’s, why am I still getting it? Short answer, hormones. It’s estimated the 50% of women aged 20 […]