Category Archives: Mood Swings

5 Signs of Hormonal Imbalance

Angry Woman Holding Head

Weight gain Obviously hormonal imbalance isn’t necessarily the only reason for weight gain. Many other factors such as bad diet and lack of exercise can also lead to weight gain. However, you may find it exceptionally difficult to lose weight if your hormone levels are whack as the body is unable to function correctly to burn […]

The Beauty Book talks about 30 PLUS & Hormonal Imbalance

Working Lady taking 30 Plus NuWoman

The modern woman leads a busy life juggling work, parenting and trying to maintain a happy home. It’s not uncommon for women to feel overwhelmed as they struggle to balance life’s demands, often feeling emotional, moody desperate and overwhelmed. This can translate into feelings of hopelessness, frustration and sadness. Oestrogen Dominance, arising from a woman’s […]

Pesky Hormones! Just what are they?

Womens Hormones

Just what are hormones, and how do they effect us so much? Here is a quick low down on Oestrogen and Progesterone, two very important hormones! Oestrogen and progesterone Naturally Produced by: Ovaries Unnatural Sources: The Pill, Synthetics in food and drinks (BPA), Prolonged Stress These two are big in the game when it comes […]

Top Tips to Avoid Mood Swings

Moody Eggs

If you google Mood Swings, then the first response you get is the following dictionary definition:   “an abrupt and unaccountable change of mood.” I don’t like this. Unaccountable means that it is unable to be explained, and thus unable to be controlled or treated. This is just not true! Here at 30 PLUS NuWoman we know that […]

Feeling down? Feeling Hormone Imbalance?

30 PLus Hormonal imbalance lady

Is there some sort of “blues” epidemic? Is it the pressure of daily life? Or is it sometimes misdiagnosis? A delicate hormonal balance needs to be maintained to ensure good health and a feeling of wellbeing. When the two major female hormones, oestrogen and progesterone, become imbalanced a whole range of symptoms can present themselves. Many of […]

Mood Swings?

Eggs with different faces painted on

Hormone imbalance is impacting on women’s bodies as well as on their emotional health. An article in the Sydney Morning Herald’s Life & Style section on 19 July (Boom and bust, by Erika Woods) reported that women’s breasts, particularly those of younger women, had increased on average by three cup sizes during the past 50 […]