Category Archives: Mood Swings

Hormones and what you need to know.

Moody teenagers and their wild emotions, adult women crying at the drop of a hat and a full-blown mental breakdown PMS fuelled explosion from a woman all have one thing in common – Hormones and these hormones are usually imbalanced. The way we women end up feeling “a little hormonal” each month is nothing new […]

NuWoman BALANCE

So, you may have seen her around and wondered who she is?  She may look a little younger and her pink a little lighter and to us she is the younger sister, daughter, niece, friend or special young women in our lives. NuWoman BALANCE bought to you by the same trusted brand of NuWoman 30 […]

Hellish Hormones and the signs of an imbalance

What starts at puberty and never seems to end? Hormone hell. Hormones play a massive role in your body’s overall function and even your mental well-being. An imbalance is all we need. As women, we have a huge weight placed on our shoulders by both ourselves and society. We juggle our own expectations of self […]

The Oestrogen Wars – Are anti-depressants over prescribed?

Lady speaking to doctor about anti-depressants

Ask anyone these days about the hectic pace of daily life, and few would disagree that the daily grind is fast becoming exhausting. For women, the problem can be doubly exasperating as they attempt to juggle careers, motherhood and time off, thanks to the myth of “superwoman” pushed on social media platforms. Tighter deadlines and […]

How Everyday Things Cause Hormonal Havoc

sad woman holding legs

Hormones control a huge range of processes in the body from basic needs like hunger to complex systems like reproduction, emotions and mood. So if they’re not operating at optimal level, it’s no surprise to find yourself feeling less than great. It’s also difficult figuring out what’s causing the problem if it’s something you’re exposed […]

5 Signs of Hormonal Imbalance

Angry Woman Holding Head

Weight gain Obviously hormonal imbalance isn’t necessarily the only reason for weight gain. Many other factors such as bad diet and lack of exercise can also lead to weight gain. However, you may find it exceptionally difficult to lose weight if your hormone levels are whack as the body is unable to function correctly to burn […]

The Beauty Book talks about 30 PLUS & Hormonal Imbalance

Working Lady taking 30 Plus NuWoman

The modern woman leads a busy life juggling work, parenting and trying to maintain a happy home. It’s not uncommon for women to feel overwhelmed as they struggle to balance life’s demands, often feeling emotional, moody desperate and overwhelmed. This can translate into feelings of hopelessness, frustration and sadness. Oestrogen Dominance, arising from a woman’s […]

Pesky Hormones! Just what are they?

Womens Hormones

Just what are hormones, and how do they effect us so much? Here is a quick low down on Oestrogen and Progesterone, two very important hormones! Oestrogen and progesterone Naturally Produced by: Ovaries Unnatural Sources: The Pill, Synthetics in food and drinks (BPA), Prolonged Stress These two are big in the game when it comes […]

Top Tips to Avoid Mood Swings

Moody Eggs

If you google Mood Swings, then the first response you get is the following dictionary definition:   “an abrupt and unaccountable change of mood.” I don’t like this. Unaccountable means that it is unable to be explained, and thus unable to be controlled or treated. This is just not true! Here at 30 PLUS NuWoman we know that […]

Feeling down? Feeling Hormone Imbalance?

30 PLus Hormonal imbalance lady

Is there some sort of “blues” epidemic? Is it the pressure of daily life? Or is it sometimes misdiagnosis? A delicate hormonal balance needs to be maintained to ensure good health and a feeling of wellbeing. When the two major female hormones, oestrogen and progesterone, become imbalanced a whole range of symptoms can present themselves. Many of […]