Category Archives: PMS

Self-care – Inside and Out

What do you think of when you first hear the words self-care? For many women, the first thing they think of is pampering themselves. Taking a bit of time to do something for themselves. Such as getting their hair done, nails done, getting a facial, getting a massage. This is generally what us women think […]

Does PMS affect your sleep?

Woman trying to sleep

Many women report that they experience insomnia or difficulty sleeping in the days leading up to menstruation. So, what causes this? Premenstrual syndrome (PMS) has been shown to cause insomnia and hypersomnia (excessive sleepiness, particularly during the day).  Many menstrual symptoms like cramps and bloating can disturb sleep due to the physical discomfort they cause, […]