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Self-care – The Outside

Self-care – The Outside

by Katy - NuWoman | Jun 10, 2020 | Articles, Hormone Imbalance, Inner Health, Self-care, Well-being, Wellness

Self-care for your external self. This is something that I’m sure many women are more familiar with. Taking care of ourselves usually means what other people see and what we see when we look at ourselves. At this point, hopefully you have an understanding of how...
Self-care – Inside and Out

Self-care – Inside and Out

by Katy - NuWoman | May 27, 2020 | Balance, Hormone Imbalance, Inner Health, PMS, Self-care, Well-being, Wellness

What do you think of when you first hear the words self-care? For many women, the first thing they think of is pampering themselves. Taking a bit of time to do something for themselves. Such as getting their hair done, nails done, getting a facial, getting a massage....

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