Tag Archives: emotions

Articles, Hormone Imbalance, Inner Health, Self-care, Well-being, Wellness

Self-care – The Outside

Posted on by Katy - NuWoman
10
Jun

Self-care for your external self. This is something that I’m sure many women are more familiar with. Taking care of ourselves usually means what other people see and what we see when we look at ourselves. At this point, hopefully you have an understanding of how important our inner health is. Feeling good mentally and […]

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Balance, Hormone Imbalance, Inner Health, PMS, Self-care, Well-being, Wellness

Self-care – Inside and Out

Posted on by Katy - NuWoman
27
May

What do you think of when you first hear the words self-care? For many women, the first thing they think of is pampering themselves. Taking a bit of time to do something for themselves. Such as getting their hair done, nails done, getting a facial, getting a massage. This is generally what us women think […]

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