Tips on how to De-Stress

Tips on how to De-Stress

Stress. Is it part of daily life and are we supposed to be stressed all the time? Probably not but someone has to make sure everyone is fed, washed, has clean clothes and homework got done. It’s part of your routine and how you work the day in between juggling work...
Hormones and Intimacy

Hormones and Intimacy

Have you lost that “loving feeling”? Let’s chat about hormones and their effect on our love lives – sexually and emotionally. When you first become sexually active, let’s say you’re in your early 20’s, sex is wild and wonderful and you can’t get enough. Waking at 2am...
New Year, New Me?

New Year, New Me?

Alright, Christmas is done and dusted. New Year’s Eve has come and gone now the kids are bored and will they listen to you when you tell them to slip, slop, slap and wrap? HAH No. They won’t be laughing when the sunburn hits. Then when they are sun burnt you think...