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My Hormone Story: Natalya

All of our testimonials are genuine. Natalya is not an actor and this content was not scripted. This is a shared experience from a real Kiwi woman.

Natalya’s Story

Natalya is a mum with children at school. She found herself getting wound up, her “blood boiling” because of her children before she found 30 Plus NuWoman. As she says in the video “Hormones Suck!”

She discovered 30 Plus NuWoman while visiting a pharmacy, and when realising it was all natural decided to give it a go. Within a week she began to feel the effects. It has helped her to overcome her anxiousness and anger, and she no longer gets upset with the kids over insignificant things.

30 Plus NuWoman is an all natural product that helps to balance hormones. It can help to deal with symptoms such as mood swings, anger, anxiety and irritability which can be caused by hormonal imbalance.

There are many reasons why hormones may become imbalanced: the contraceptive pill, childbirth and BPA in foods are just a few. Whatever the reason for your hormone imbalance 30 Plus NuWoman can help you get back to feeling yourself again.

If you would like more information on 30 Plus NuWoman, or have a question then give us a call on 0800 657 876 (NZ only) or use the contact form on our website.

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Real Kiwi Women Talk about 30 Plus NuWoman

Chantal, Natalya and Gaia all use 30 Plus NuWoman to help them with their everyday lives. It helps them to get their hormones in control and control symptoms such as irritability, mood swings and grumpiness. Have a listen to their genuine experiences with 30 Plus NuWoman and learn how it could also help you.

30 Plus NuWoman is a 100% natural product which is formulated to help balance hormones. The carefully selected ingredients work in synergy with each other to provide an unmatched level of hormonal balance.

They are not actors and the following footage is not scripted.

For more information feel free to browse the website, use our contact form or give us a call on 0800 657 876.

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What is Oestrogen Dominance?

Oestrogen/Progesterone Seesaw

You have probably heard someone mention Oestrogen Dominance, or talk about excessive Oestrogen. But what exactly does it mean, and what are the consequences of such a hormone imbalance?

To understand Oestrogen dominance it is first necessary to understand a little about the hormones Oestrogen and Progesterone, and the role that they play within our bodies. At a very basic level, they are opposite sides of a seesaw (hence the image above!). The more Oestrogen in your body, the less Progesterone and vice versa. This is necessary as the balance between these two hormones controls the menstrual cycle. At different stages of your menstrual cycle your body has different levels of each of these hormones, and that leads to the four stages: menstrual, follicular, ovulation and luteal.

When Oestrogen and Progesterone are doing their job they work well together. Each is controlled by the brain which tells your body to produce more or less of each depending on its needs.

Oestrogen Dominance occurs when the body has too much Oestrogen, and too little Progesterone. Even if your body has very little Oestrogen, you can still suffer from Oestrogen dominance as long as there is even less Progesterone.

Too much Oestrogen, and too little Progesterone causes discomfort in many women, and can even lead to some severe health consequences over time.

If you have ever suffered from PMS (which I am sure you probably have) then you have directly felt the effects of excess Oestrogen in your body! This is natural. But when your Oestrogen levels are significantly out of balance with progesterone levels for an extended period of time you may start to experience PMS like symptoms regularly.

The Symptoms

Mood Swings

Anxiety & Stress

Emotional Outbursts




Decreased Sex Drive

Weight gain around the abdomen, hips and thighs

Water retention/bloating

But what causes excess levels of Oestrogen, and lower levels of progesterone in our bodies?

Well, it is thought that major changes in lifestyle in the past 100 years are the cause. Basically the levels of Oestrogen around us have increased due to technological advances and industrialisation.

The Causes

The contraceptive pill

Plastics – BPA (Found in food and drink containers, household items and even shop receipts!)

Food additives (Not exactly Oestrogen, but Oestrogen mimicking chemicals are sometimes used in food manufacture)

These unnatural environmental sources of Oestrogen are known to wreak havoc with the body’s delicate balance, and cause excess levels of Oestrogen that lead to the symptoms mentioned previously.

So what can you do? Apart from avoiding the aforementioned sources, which is impractical and near impossible, you can give your body a helping hand in regulating levels of Oestrogen and Progesterone.

30 Plus NuWoman is a natural supplement developed by a naturopath for women suffering from the symptoms of hormonal imbalance, as mentioned before. It does not contain any hormones, but rather assist the body in creating its own necessary hormones to balance things as talked about previously.

If you are suffering from hormone imbalance, or PMS has got you feeling down then give 30 Plus NuWoman a go!

Now without further ado, I give you a mildly relevant cat picture!

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5 Signs of Hormonal Imbalance

Angry Woman Holding Head

Weight gain

Obviously hormonal imbalance isn’t necessarily the only reason for weight gain. Many other factors such as bad diet and lack of exercise can also lead to weight gain. However, you may find it exceptionally difficult to lose weight if your hormone levels are whack as the body is unable to function correctly to burn fat.

Stomach fat and loss of muscle

When hormones are imbalanced the body makes more of some hormones and less of others. High levels of hormones such as cortisol make the body store fat for future use, and this in turn can lead to belly fat!


Tiredness often results from fluctuations in blood sugar. This may be due to eating too much sugar, or could be underlying hormonal imbalance issues. When there is too much Oestrogen in the body, blood sugar levels can effected and cause spikes and crashes causing tiredness between meals.

Reduced libido

The main cause of reduced libido is the result of a lack of sleep, or lack of good quality sleep. The “sex hormone” is produced while we sleep, and so less sleep means less libido. Less sleep, or bad quality sleep can result from an imbalance of hormones causing the body to not function correctly, and hence not be able to regulate sleep.

Mood Swings, Anxiousness and Irritability

All of these symptoms are caused by an excess of either Oestrogen or Progesterone in your body. At certain times in the menstrual cycle the delicate balance between these two hormones vary. These variations are what control the stages of your menstrual cycle, which is why certain times of the month can turn you into a different person!

How 30 Plus can help

30 Plus NuWoman can help you to naturally deal with these hormonal imbalance issues. It is a scientifically formulated hormone support supplement for women that contains no hormones, or hormone mimicking chemicals. The ingredients are specifically formulated to help the body maintain a natural hormonal balance, which can often be difficult in modern life due to synthetic source of hormones such as the contraceptive pill and BPA plastics.

30 Plus NuWoman is trusted by thousands of women in Australia and New Zealand. Why not check out our Facebook page, which has tons of reviews from women we have helped.

If you would like to learn more about 30 Plus NuWoman, then visit our website

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The Beauty Book talks about 30 Plus & Hormonal Imbalance

Working Lady taking 30 Plus NuWoman

The modern woman leads a busy life juggling work, parenting and trying to maintain a happy home. It’s not uncommon for women to feel overwhelmed as they struggle to balance life’s demands, often feeling emotional, moody desperate and overwhelmed.

This can translate into feelings of hopelessness, frustration and sadness.

Oestrogen Dominance, arising from a woman’s hormones being out of balance, can lead to problems such as uncontrollable emotions, irritability, persistent mood swings, stress, anger, hormonal issues, fluctuating/painful periods, fatigue and difficulty sleeping. The Beauty Book decided to do some research and learnt that Oestrogen Dominance is a condition where women have deficient, normal or excessive oestrogen but have little or no progesterone to balance its effects in the body.

The Beauty Book visited our local pharmacy to find a product that can help with Oestrogen Dominance. We were excited to learn about 30 Plus NuWoman, a natural supplement designed especially for women to bring hormones back into balance. An inspection of the back label explained the product is packed with many key nutrients – Cimi-max, an patented extract of Cimicifuga racemosa (Black cohosh), Tyrosine, Vitamin B6, Vitamin B9 (Folic acid), Vitamin B12, Calcium and Chromium Picolinate. We were also excited to learn that 30 Plus NuWoman is completely hormone free.

Our Experience with 30 Plus

The instructions state that it would generally take two menstrual cycles to notice results. One of The Beauty Book’s writers decided to trial the product for a few months and was over the moon with the results. Often experiencing mood swings and the highs and lows of life, in addition to unsettled sleep, life improved dramatically. She found she enjoyed greater periods  of calm in her life and more settled sleep; she was so impressed that she decided to keep taking it. Further research on Oestrogen Dominance showed it can also be responsible for weight gain and terrible period pain. It’s thought there are several factors linked to Oestrogen Dominance. Specifially:

  • Excessive consumption of non-organic meat, especially poultry – the high levels of hormones present in these animals can skyrocket oestrogen levels in the consumer.
  • Increased phytoestrogens (oestrogen mimicking chemicals found in plants such as soy and red clover), ingesting PBA’s (from food and water kept in unapproved plastic containers), chemicals (such as parabans) in beauty products, and other chemicals contaminants in our environment.
  • Oral contraceptive pill and hormone replacement therapy.
  • Every increasing stress facing women in the 21st century.

We were delighted to learn about 30 Plus NuWoman and decided that this product combined with a focus on healthy diet, responsible lifestyle and settled sleep patterns, was an excellent supplement to take to support wellness in the female body.

30 Plus NuWoman is a natural hormone support product, designed to help women deal with hormonal imbalance and overcome the symptoms associated with it. The most common symptoms being: Mood Swings, Irritability, Emotional Outbursts, Sleeplessness and Sugar Cravings. For a more detailed list of symptoms please see: full list of Hormonal Imbalance Symptoms.