Articles

New Year – Different me?

New Year – Different me?

It’s a new year with new possibilities. You’re allowed to have doubts and concerns, it’s only natural but with a new...

Silly Season vs Everyday Life

Silly Season vs Everyday Life

Well, here we are, stepping into Summer and working out how everything works, again, after an interesting half of...

Menopause and what it means

Menopause and what it means

What is Menopause? MENOPAUSE. The very word may strike fear and trembling in the hearts of many women approaching...

What is a hormonal imbalance?

What is a hormonal imbalance?

A hormone imbalance can be many things to different women. It can be sudden changes in mood; crying for absolutely no...

Finding your calm in nature

Finding your calm in nature

It’s well known that being outside, in the open, breathing in fresh, crisp, clean air helps reduce stress levels,...

Your Cycle and your Hormones

Your Cycle and your Hormones

In one of our more recent posts, we briefly chatted about the stages of your menstrual cycle and how the hormones wax...

Hormones and your weight

Hormones and your weight

Hormones and your weight. As women, the issues we face with our hormones seem never ending, especially when our...

Midway Point

Midway Point

You have made it half-way through 2021 with your wits intact. Congratulations on getting yourself to this point. We...

Time to Reset

Time to Reset

Navigating our new normal Wow it's good to get 2020 out the way as that was a year and a half and although it’s been a...

NuWoman BALANCE

NuWoman BALANCE

So, you may have seen her around and wondered who she is?  She may look a little younger and her pink a little lighter...

Self-care – The Outside

Self-care – The Outside

Self-care for your external self. This is something that I’m sure many women are more familiar with. Taking care of...

Self-care – Inside

Self-care – Inside

Today we look inner health self-care. This can take many forms; from taking NuWoman for your hormones to adjusting...

Self-care – Inside and Out

Self-care – Inside and Out

What do you think of when you first hear the words self-care? For many women, the first thing they think of is...

Skin and Hormones

Skin and Hormones

Help! My skin has gone haywire. Pimples. Blackheads. Blocked pores. Acne. Cystic Acne. Acne is supposed to be a...

Tips on how to De-Stress

Tips on how to De-Stress

Stress. Is it part of daily life and are we supposed to be stressed all the time? Probably not but someone has to make...

Hormones and Intimacy

Hormones and Intimacy

Have you lost that “loving feeling”? Let’s chat about hormones and their effect on our love lives – sexually and...

New Year, New Me?

New Year, New Me?

Alright, Christmas is done and dusted. New Year’s Eve has come and gone now the kids are bored and will they listen to...

Sleep has left the building

Sleep has left the building

Christmas time. You’ve done everything. The house is clean, the dishes are done, the never-ending pile of washing is...

Silly Season Approaches

Silly Season Approaches

As the weather warms up and the year winds down, women everywhere spring into action. Why do we spring into action?...

Does PMS affect your sleep?

Does PMS affect your sleep?

Many women report that they experience insomnia or difficulty sleeping in the days leading up to menstruation. So,...

Hormones & Happy Families

Hormones & Happy Families

“My kids could wind me up so badly. I would feel like my blood was boiling”. It might sound like mother of two Natalya...

Do Your Hormones Need Help?

Do Your Hormones Need Help?

Our bodies often send signals too obvious to ignore. Sore throat and sneezing? Must be coming down with a cold....

Hormones Were Ruining My Career

Hormones Were Ruining My Career

You’re smart, confident, a real high achiever who’s worked hard to get where you are in your career. But you’re not...

My Hormone Horror

My Hormone Horror

“I’m naturally a vibrant person but I was getting irritable and angry. Almost anti-social. I would drop kids off at...

Why am I so grumpy?

Why am I so grumpy?

Life can be irritating at times.  A parking ticket, someone not pulling their weight at work, a house full of...

New TV Advert Coming Soon!

New TV Advert Coming Soon!

Here at 30 PLUS NuWoman we are excited to announce that we have just finished filming our new advert! We decided to...

What is Oestrogen Dominance?

What is Oestrogen Dominance?

You have probably heard someone mention Oestrogen Dominance, or talk about excessive Oestrogen. But what exactly does...

5 Signs of Hormonal Imbalance

5 Signs of Hormonal Imbalance

Weight gain Obviously hormonal imbalance isn't necessarily the only reason for weight gain. Many other factors...

Top Tips to Avoid Mood Swings

Top Tips to Avoid Mood Swings

If you google Mood Swings, then the first response you get is the following dictionary definition:   "an abrupt and...

Oestrogen in you water?

Oestrogen in you water?

Are you drinking Oestrogen, or Oestrogen mimicking hormones without even knowing it? Where does this Oestrogen come...

Mood Swings?

Mood Swings?

Hormone imbalance is impacting on women’s bodies as well as on their emotional health. An article in the Sydney...

New Website

New Website

We have launched! Although we are live (and you are welcome to have a look around) please do bear with us while we put...